I have picked up a knee injury, which is proving difficult to get rid of. I haven’t trained properly in 3 weeks, and likely i won’t be for another 3-6 weeks (Patella Tendonitis).
Looking for resources which detail how much fitness loss I can expect. My fitness level was pretty high before this, i do about 750hours a year, FTP ~380w/5.4wkg. I have been doing high volume for a number of years, so hopeful some residual which won’t disappear too quickly.
Ultimately, want to decide whether events i have planned early next year are still salvageable, and also how I can minimize this loss. i have been trying to swim, but it really isn’t the same. Have been trying Elliptical too which is tolerable in current condition.