Other than the inride instructions (Chad) I’m Interested in any mind games you use to help you ‘tough it out’ and get through a workout. Last week I did Galena 3x20 min just below threshold and I found myself breaking each segment down into 4 sections: Adjust (to the workload) Settle (into the ef…

Mind tricks, chants and matra’s

mcneese.chad Split this topic March 18, 2019, 12:41pm 2

3 posts were merged into an existing topic: Mantras - what’s yours?

Topic		Replies	Views
Mantras - what's yours? Training	131	8142	May 13, 2019
Three minutes at 120% - tips? Training	55	10663	December 15, 2018
Interval Savers - What's Yours? Training	72	5006	February 2, 2020
How do you “work up” to a big workout? Training	17	1802	March 2, 2019
The Mental Game Training	35	2982	September 16, 2019