I have been tracking various workout metrics like nutrition on the bike, liquid intake, time in aero, calorie intake, carb intake, calorie deficit, etc. Up until now I have used workout annotations, but for several reasons, I think I have grown out of it. Extracting data from it is a pain and I have…

TrainingPeaks allows you to export data for free. You can connect the TrainerRoad sync and add whatever you need as annotations in the description/post workout info. The resulting dataset can be analyzed in a spreadsheet. Data from the description can be pulled with regular expressions if you need …

https://intervals.icu lets you track some of that: [image] and the developer ( @davidtinker ) takes requests . It’s all per-day though, not per-activity.

Basic nutrition and hydration data is in every one of my Garmin activity fit files. Yesterday’s workout for example: [image] Haven’t really found much value from trending it, but it’s there.

Just to add a little detail, at the end of every ride, the Garmin will ask you how much liquid you drank and how many calories you consumed, which is what fills that data in.

Oh wow! I’m an intervals subscriber and haven’t noticed this yet. I need to add it to my routine. Thanks!

@WindWarrior I’m a Wahooligan, unfortunately. But nice to know that this is an option, too. @ellotheth Thanks. That looks very similar to what you can do with TrainingPeaks. How do you get the data out of it? Or can you graph these data points yourself from within the app? Also, I am surprised n…

I am a sports science analyst by trade so building dashboards around my own data has become a pastime! Haha. One method I have personally liked using is a GoogleSheets document integrated with JotForm. After some initial setting up, it now just takes me 1 minute daily to enter vital info, and then t…

I’d pay for that. That sounds like a great solution: you have a nice UI and direct access to the data in a common format. Because another thing I’d like to track is my strength workouts. Hmmm, perhaps a spreadsheet with some macros is not such a bad idea after all.

[image] OreoCookie: How do you get the data out of it? Or can you graph these data points yourself from within the app? You can graph it in the app on the /fitness page, and compare different periods on the /compare page. There are some CSVs you can download but I’m not sure if everything is …

[image] OreoCookie: I’d pay for that. That sounds like a great solution: you have a nice UI and direct access to the data in a common format. Because another thing I’d like to track is my strength workouts. Hmmm, perhaps a spreadsheet with some macros is not such a bad idea after all. I’d be…

Methods to keep track of training data (nutrition, etc.)

Training

killroy123 February 7, 2022, 1:56am 14

(Cough)

@IvyAudrain . People want this. Many people are saying this.

Topic		Replies	Views
Feature Request: Allow a connection of TrainerRoad to HealthFit App or allow fit file data export to Apple Health TrainerRoad Software feature-request	145	15622	August 28, 2026
Calendar Sync with Sporttracks.mobi TrainerRoad Software calendar , workout-sync	3	1596	January 16, 2019
Integrating other training data TrainerRoad Software feature-request	2	670	April 8, 2022
Any plans to add My fitness pal or HRV app links ot TR calendar? TrainerRoad Software	0	674	August 11, 2019
Training log/diary Training	14	1789	January 5, 2021

Methods to keep track of training data (nutrition, etc.)

Ask a Cycling Coach Podcast

We Are Here to Help!

Methods to keep track of training data (nutrition, etc.)

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!