Brand new Trainerroad user here. I built my plan with Plan Builder but have a question about extra Zone 2 miles.
I currently have Mondays off with my high intensity days on Tuesday and Friday with my easy days on Wednesday and Thursday. I plan to do additional long easy 3-5 MTB rides on the weekends this fall and winter. I figured that gives me the flexibility during the week that if something comes up, I’m able to push the scheduled endurance rides to the weekend that I would be doing anyway and I can potentially shift the high intensity workouts if needed.
My question is, do I just do the unscheduled Zone 2 weekend rides on my own or do I find a Trainnow Endurance Ride similar in length to my planned ride and hit the outside button so Trainerroad knows I did the extra work or does that even matter?