Masters training plans on their way?

[mcneese.chad]

@DarthShivious

For SSB, that is 5:1 for a six week block and MV1 and MV2 can be pretty tough. You can make these 3:1 or 2:1 fairly easily.

I wrote a 4:1, 3:1, 3:1 version based on Nate’s 3:1, 3:1, 4:1 version. Both are covered in this post.

• Alternate Sweet Spot Base, Work : Recovery Week Layout