Great podcasts with Kyle Pfaffenbach. I finally realized there are minimums that MUST be consumed. I wrote down the g/kg ratios for protein, fat & carbs just fine. However, do numbers change for a 55 year old athlete?

Masters Athletes & Macro Calculations

Caro.Gomez-Villafane June 6, 2024, 6:54pm 4

I’ll find out for you and let ya know

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