Masters’ Records are being demolished at an astonishing rate. This is exciting for all of us who have no desire to hang up our cleats while our competitive spirit is still alit. Dr. Julien Louis joins us to discuss how we can optimize our nutrition to keep us firing on all cylinders for as long as p…

[image] SarahLaverty: So glad you guys found the podcast interesting and helpful! If you guys liked this Q&A style of podcast with an expert, we’d love to do more of them! Hi Sarah, I don’t know if this feedback is useful, but I’m tired, middle aged, training lots, mostly working from home. …

[image] FergusYL: Recognizing the effect of beer on my sleep has been both a revelation and a source of great sadness for me this past year (ok, maybe that’s a little melodramatic). Noticing that lack of sleep has a far greater effect on my health/life than alcohol per se was a life changing …

You’d probably be better off if you actually made time to find, prepare, and eat healthy food regularly even at the expense of exercising less.

[image] Mikel: Everyone knows not drinking, and eating mostly plant based is the best possible diet right? … right? It kind of explains why people search for confirmation bias so hard. Oh, maybe I won’t get enough protein, guess I gotta eat meat! Beer keeps me sane and I am pretty sure the amo…

[image] rswagler1: Sounds like the HV polarized plan. A VO2 max workout, a threshold workout and the rest z2. Polarized plans aren’t available in plan builder, as far as I know. I love the idea of plan builder, but I want some more customization of the output. The post by @Pbase sums it up w…

They aren’t visible on the app for some reason but you can choose one and add it to your calendar from the web site. Log In to TrainerRoad

[image] rswagler1: They aren’t visible on the app for some reason but you can choose one and add it to your calendar from the web site. Log In to TrainerRoad And miss all the other functionality of plan builder.

At age 54, alcohol really screws with my sleep and recovery. It’s a shame but so true!

Master Athletes: What to Eat to Get Faster With Dr. Julien Louis - The Science of Getting Faster Podcast Ep. 11

Science of Getting Faster Podcast

mcneese.chad January 18, 2023, 1:23pm 82

It’s possible to apply the POL plans from within the Plan Builder. Bit of a hidden option, but Sarah has it described here.

Adaptive Training and the Polarized Plans - #41 by SarahLaverty
Adaptive Training and the Polarized Plans - #47 by SarahLaverty

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Master Athletes: What to Eat to Get Faster With Dr. Julien Louis - The Science of Getting Faster Podcast Ep. 11

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