This November I started a build plan. All riding prior to that was outside. Even after just the 1st week inside I noticed tension in my hip flexors. Nothing bad just sort of a “that’s interesting” sort of feeling. I just completed my 5th week and the hip flexors are feeling uncharacteristically …

Massively Tight Hip Flexors When I Started On the Trainer

craigmac December 9, 2018, 11:09pm 6

I have always had tight HF and Ido Coach Jay johnson’s SAM workouts before every ride. They seem to help.

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