Have developed a bit of a niggle in my right hip flexor. I assume that’s what it is front hip joint area. Sometimes feels a little like something needs to click back into place.
Now, I’m an obvious candidate for hip flexor problems as I work at a desk, although I do use a kneeling chair and move around a bit.
Not sure where this has developed though. I feel it is from doing squats. I started the Stronglifts program about 6 weeks ago and have been squatting more and lower than I have before. Seems contrary to what would irritate a hip flexor, but it is going low into a squat where I feel it.
Then again, the saddle on my winter bike is a little low, which I figure could also cause an issue.
Anyway, in this time of Covid I am unable to get to a physio so was wondering if there was any experience of this issue out there. Obviously I don’t want to stop doing anything, particularly if it isn’t the cause, but I also don’t want to make this any worse. At present it is just an annoyance, but would be nice to get shot of it…