Hello,
Iam looking for my own mix. What do you think about the following:
I use isotonic drink for the taste and electralytes:
- 1 scope: 32gram carbs from what 18 gram sugar amd 0.70 gram salt.
- maltodextrine: 46 gram and table sugar: 12 gram.
Do you think this is the right way? Or do i miss something?