I’m going to need to take a few weeks at much lower volume due to some not injuries per say, but ‘niggles’ which i’d rather sort out before racing starts in 3 weeks or so. I’ve also been advised to ride outside rather than on the trainer for this time.
Fairly disheartened after finally getting to 5 wkg and needing to watch that disappear right before racing starts.
I’m going to need to dial back from my usual 15-16hrs (800-900 TSS), to 6-7.
Suggestions on ‘damage control’? Ditch most of the Z2 in favor of threshold and Vo2? Not currently following a TR plan, have been doing structured workouts to work on my weaknesses instead of a strict plan.