Maintain Aerobic fitness

What would be the minimum amount of training to do per week to maintain aerobic fitness? Soon I want to do a strength phase in the gym 4 times per week. I thought about dropping the riding down to bare essentials in order to focus on the gym. What would be the best focus, sweet spot, threshold, VO2 max?

This covers some aspects of the fitness decline over time and some tips for maintenance.


Awesome! Exactly what I needed, thanks

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