I was wondering what Coach Chad knows about athletes who have a (relatively speaking) low max HR and also low HR whilst working hard on the bike.
I bring this up because it relates to me and it came up in this video.
I am 30 years old, FTP of 355 and currently weigh 88kg. I have been riding 10 years and have NEVER seen my HR go above 152bpm… and even 150 is rare for me. Typically when working around threshold I am in the 130s
What does this all mean?!