Anyone have any tips for ride fuel on a low fodmap diet? I just started one because I have been having some IBS type symptoms that my Dr has not figured out yet. Maybe even an ulcer but it does seem like switching to low fodmap diet has already helped me. Just curiuos if any other riders are on this diet?
FODMAPs draw water into your digestive tract, which could make you bloated. If you eat too much of them, they can hang around in your gut and ferment.
These types of carbs are FODMAPs:
- Fructose: Fruits, honey, high-fructose corn syrup, agave
- Lactose : Dairy
- Fructans: Wheat, onions, garlic
- Galactans: Legumes, such as beans, lentils, and soybeans
- Polyols : Sugar alcohols and fruits that have pits or seeds, such as apples, avocados, cherries, figs, peaches, or plums