I arrived at the first AI FTP assessment since the new AI launch. And the change in FTP is zero. This after the initial FTP reduction of 5.8% How? Why? My training plan is FTP increase. Balanced. I did all suggested sessions but one, which I did a day earlier. The initial forecast was +4%, whic…

My calendar should be public now.

I should add: since my initial post the actual AI detection happend and it went up 1,8 %. Not 0%. The question remains, why the AI would predict 0 % gain despite me putting in the work.

It’d be good to see your calendar. In a nutshell, it predicted 4%, you changed the plan, actual was 1.8%? Seems to be working as intended without more information. Also, is you calendar ablaze with yellow and red? :wink:

I’m no expert but 2 weeks of flu at the start of the year won’t have helped, I hope you are all better now and can look forward to a decent build.

There’s yellow days after most of the prescribed threshold/sweet spot sessions. The prediction was 0.4 for the most part and went down to 0. Only the actual detection then added 1.8 So I guess my issue is not AI detection, but prediction. Having a training plan for AI gains that tells me that all…

You probably realise that the initial drop was a combination of a few weeks off with sickness and the change in FTP methodology by TR in January. Given those, a 1.8% increase in a month of base isn’t unreasonable. What I can’t say is why it was showing 0 change as a prediction though - it should ma…

Yeah, calendar looks great. Great consistency. Congrats on the 1.8%!

This calendar looks really good. Sucks that you got ill but it happens. I think there’s no way you didn’t get stronger, why TR want to hold you at that AIFTP don’t know but have you compared the power numbers of the up coming workouts? Maybe TR is still progressing up upward so you may see a big j…

TrainerRoad

Lots of training, zero change in FTP?

TrainerRoad Software

JoeX February 20, 2026, 5:35am 15

Welcome To The Forums

Try reading the FAQ

Topic		Replies	Views
AI FTP Prediction Change TrainerRoad Software	11	1634	January 27, 2026
Why did AI FTP Prediction go down? TrainerRoad Software training-plans , bug	7	270	April 8, 2026
Confused about AI FTP Prediction changing based on a single workout TrainerRoad Software	12	218	April 15, 2026
FTP detections and AI predictions feel a bit erratic Results ftp-increase	6	289	April 9, 2026
AI FTP drops 7w in 2 hours TrainerRoad Software	104	2485	May 19, 2026

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

Lots of training, zero change in FTP?

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!