Tuesday after training my new FTP came in with 3 watts gain at 279. Today after update ai said 267 . Strange because I finished my workout 2 days before with moderate.

Here are the two threads that have solid info on these changes @Ede71 Metrics on new AI FTP Detection + TrainerRoad AI TrainerRoad AI FTP Prediction FAQs

Lost 12 watts in 2 days

Training

eddie January 26, 2026, 8:44pm 3

Here are the two threads that have solid info on these changes @Ede71

Metrics on new AI FTP Detection + TrainerRoad AI
TrainerRoad AI FTP Prediction FAQs

Topic		Replies	Views
AI FTP Detection decrease by 15% Training	2	317	January 22, 2026
FTP increase detection! TrainerRoad Software	11	257	January 21, 2026
Should I manually update FTP to match 20 minute race performance? Training	17	885	February 23, 2024
AI FTP Prediction - value changes 24hrs after workout despite having rest day as prescribed Training	3	195	February 4, 2026
FTP Drop and potential bounce back Training	6	413	October 8, 2024

Lost 12 watts in 2 days

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