I’m a casual cyclist that wants to get faster. I haven’t done a plan as prescribed because I prefer riding outside with friends when possible. That means I’ll follow a plan but just skip things if I end up doing something different.
I know this obviously won’t give me the benefits of following the plan but I’m wondering if I’m just better off sticking to the recommended workouts with “train now”.
I used to just ride in Zwift but if I’m actually riding indoors I always feel like trainer road workouts are much more time effective.