What does a typical weekly schedule look like in one of these blocks?
I’m just looking for something like: Mon - off, Tues - Intervals, Wed - Endurance [what amount], Thurs - Active Recovery, Fri - Intervals, Sat - Long z2, Sun - slightly less long z2?
16 weeks of SS seems really long. Personal opinion, if you flame out after 6-8 months on a regular basis, dial it back a bit so you don’t blow up. I think it is better to be a little undercooked and avoid flaming out to the alternative.