I tried searching in the forum but no luck with getting the right set of words to search. I’m on the last week of sweet spot base 1 (low volume) and enjoying every minute of it. Trainerroad has made me very disciplined in my training and I can feel myself getting stronger. My 70.3 race is in August and as I glanced forward to the rest of the build and specialty phases, I noticed that the longest ride is only 1hr 45min, if I were to continue on Low Volume.
My question is: is that sufficient? I come from a history of cycling upwards to 3 hours low intensity to prepare for the distance, so this is something new to me.