Lionel Sanders Threshold workout

Watched it this morning for the first hour of my rather boring 3.5 hr Z2 trainer ride (being in lock down and all.) Would have rather gone for a 4.5 hr Z2 ride outside but thats not really allowed or in the sprint of lock down (unless you live in Devon :wink:) Anyway, it was an entertaining watch for an hour, and his warmup was + 50 watts on my Z2 3.5hr ride. WTF! lol!