Having listened to the recent podcast and read the blog articles I love the idea of Levels and the incremental increase in intensity and effort for each subsequent workout.
I have just finished a training block (General Build Low Volume) and am ready for a ftp test.
After that I intend to either utilise the new Train Now functionality or choose my own workouts from the every increasing choice.
My question is, how do I know what level I am at?
I can see the levels that I have been achieving in the Build Phase block of work at that FTP , but after a ramp test and hopefully an increase in threshold power my levels will presumably be lower.
So how do I choose my own workout without knowing my new levels?
Charlie