Just listened to most of the latest podcast.
I don’t mind doing a 5k run every now and again just for a competitive aspect/change of pace so I do parkrun (Uk users know what I’m onnabout) sometimes when time allows.
I would rather do the runs in a safer way like TR mentioned building them up rather than just rock up and hammer out a 5k as fast as I can. As much as I enjoy it lol.
Anyway! If just doing the aforementioned 1 mile run, or 5 min run, 1 min walk ‘plan’…can I just put it on top of my training as is? I was just going to put it in with the dog walk at the beginning of the day…plus it’ll expedite the dog walk and I’ll be home sooner to eat
I do however also bike to work (8 miles flat each way) and do my TR low volume plan & some gym/weights work.
I don’t feel like 1-3 miles 1-3 times a week is too much to ask, right?