This might be my favorite podcast episode we’ve recorded. Kyle was a fantastic guest, and we have so many more topics we’d like to cover with him on future episodes if y’all would like to hear more from him! [Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling C…

This was a great episode - I asked the second question on late night protein intake to hit macros and did not expect to get such a great, in depth response. I had always viewed protein as just building blocks for muscle repair, but hearing that it actually triggers a recovery state and protein synth…

Thanks for submitting it! Cool to put a forum username to a … name :slight_smile: I know this may not be quick for some, but for me, we always try to have cubed chicken breasts cooked that are easy to toss into things, and if I haven’t gotten enough protein, I throw some chicken in with some spring…

If you get the natural ones rotisserie chickens are great. I snack on them all week. I usually eat most of the white meat but I feel like it’s a quick snack to get some more protein that doesn’t take any prep on your end. Little more fattening than chicken breast but the convenience is great.

This was a good one. Dr. pfaffenbach is a natural teacher and clearly knowledgeable.

Twas awesome. Had my non athlete wife listen to melatonin discussion, circadian rhythm discussion and suggestions for adjusting to time changes. And my teen who is doing soccer and weights to the recovery discussion. Great episode with lots of learnings for both cyclists and more general audience…

[image] Gene_Mitchell_Jr: Little more fattening than chicken breast but the convenience is great. It’s really challenging to get better value than a Costco Roast Chicken. An you can always make broth with the stuff you can’t or don’t want to get off the bone. I’ve been augmenting some of my …

Must say this was one damn good podcast, really, both from general health perspective and endurance racing perspective.:ok_hand:

This was a great episode. Keep up the good work and definitely have Kyle back on (he was amazing)!

As someone who is a morning person but has to train late night due to tending to the kids in the early mornings this episode was on time and on point for me. The topic of macros and protein was a bonus. I’ll listen again and will be taking notes. I appreciate how Kyle is able to communicate his vas…

Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458

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wintysingh January 19, 2024, 5:48am 8

This thread had a lot of good tips, from a vegetarian/vegan perspective.

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Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458

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