yes, I carried 4 BetaFuel in my back pocket for 250 mile ride and it actually was nice to have something flat in the pockets vs bulky food.
Water/beta
beta/beta
beta
Thanks for the tip on water during the first hour of performance. I’ve never heard of that…new tool on the belt. Also, been thinking of maurten for some time due to the influence of the AACC podcast. Thus far, I’ve made my own concoction of pineapple juice, coconut water, salt, and water for my sports drinks.
that’s an awesome homemade concoction! lots of carbs in there which is cool. thanks for sharing that @bigdaddynewt
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I was scrolling the comments and I heard the sprouts, scrolled backed up and saw HN Cheerios. Yes.
Cheers. Nice Commentary. I eat food.
haha! Thanks @NArB