Kona Learnings, L-Carnitine's effect on Performance, Tapers and much more – Ask a Cycling Coach 230

I also have Hereditary Hemochromatosis, with the double gene mutation. I’ve mentioned aspects of it and my treatment in the Blood Donation thread:

I started with about double the healthy iron saturation as well. I did 3 whole blood donations per year for several years. I am down to 2 donations per year along with general iron awareness in my diet and my levels are within the “normal” ranges now.

They covered the basic issue of blood donations in this podcast: