At the end of TR ramp test, I was nauseous as if seasick. At end of KM test (outside) today, I was extremely tired and depleted but still able to ride 8 miles back to my car at a relatively normal pace. The KM FTP was 20 points higher than my recent TR Ramp Test of 211. Also, the result was 10 points higher than previous indoor KM test using erg mode. I plan to use KM instead of ramp going forward. Overall, pleased with progress for a 68-year old cyclist.
