Simplest way to find out: do some tests. 5sec, 1min, 5min, 20min.
See where they stack up against others (do a google image search for “ftp chart” or use a comparison chart at intervals.icu like the one below).
That’s a good start. But one-off power tests only tell part of the story. For example, what’s your 1min power when you’ve only had 30 seconds to recover from another maximal effort? What’s your 5min power like at the end of a 4-hour ride? Can you do 3min intervals at 120% or do you need to reduce the volume? How many total minutes of sweetspot can you do before you start to struggle? Are workouts with intervals above 130% FTP impossible to complete?
This will give you a much more complete picture of where you need to train. But remember what the podcast guys try to drum into you: there is no weakness that can’t be at least partially addressed by improving your FTP.