Kinetic Rock & Roll InRide 3 delay & high wattage


I’ve just started Base Plan, SSB, Mid Volume II.

The trainer is in Resistance mode and, for the first time, today I’ve calibrated it using TR. You can find my workout below. I’ve experienced huge delays in power readings and some ridiculous watts, over 480. I don’t think I’m capable of doing 480 watts.

What did I do wrong? Should I always calibrate the trainer using Kinetic app?


Why did you change to TR calibration vs KK?

Seems the simple option is to return to the KK app and be consistent with its use.