Jump between SSB2 and General Build

Just finished Sweet spot base 2 and about to start general build.

The workouts in general build seem rather daunting!

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The Build Phase is where the real work begins. If your FTP is spot on you should have no problem completing the workouts. Some will definitely hurt though.


This! And then specialty is even worse :joy:

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Thats all true. Its harder, and more demaning than SSB. You will feel much more stress but while time is going you too will used to it.