Jonathan’s heat protocol

[Sbstroeing]

I thought at one point Jonathon’s heat training protocol was posted here. I couldn’t find it through the search function.

Can anyone point me to it?

Thanks

[Caro.Gomez-Villafane]

Hey @Sbstroeing

I think it’s this one?

WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540

Best Bike Split uses a service called Black Sky Weather that has historical weather data, so you can run the same simulation on different calendar dates to see what the impact of the weather would be. Yep! Here’s the heat training protocol I’ve used to improve performance (or at least I hope it has ) : Context • Goal is to increase plasma volume and your body’s natural responses to heat (sweat and heat management) • The method is to increase the amount of time yo…