Is there a conclusive answer to why I need to catch my breath after going up the stairs?

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Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204

Join us live this Thursday at 8:00am Pacific for this week’s Ask a Cycling Coach Podcast for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more! Youtube Live Video: [Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204] Topics covered in this episode: What to pay attention to when you pre-ride a course Tire pressure: how low is too low? Why you should start with lower pressure than …