πŸŽ‰ πŸŽ‰ πŸŽ‰ Introducing Adaptive Training! πŸŽ‰ πŸŽ‰ πŸŽ‰

I do think after reading the SS Progression thread, that there’s merit in having VO2 Build, SS Build, Threshold Build as options for Build phase.

AT has been perfect for me so far. I’m bumping up to some pretty daunting looking threshold workouts though so it’ll be interesting to see, if I have a struggle at some point, how AT will then manage the load/progression.

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