πŸŽ‰ πŸŽ‰ πŸŽ‰ Introducing Adaptive Training! πŸŽ‰ πŸŽ‰ πŸŽ‰

Not ideal, but inserting a β€œTime Off” annotation may be a way to leave a week open, that allows you to manually add whatever you want for recovery week workouts.

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