There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine…

Is there a way to force AT or PB to inject a recovery week? I’m half way through SSB-HV II and my legs are cooked. My next A event is a solo ride in the fall so I have some flexibility to shift it one week later, which should force AT / PB to add a week, which I can turn into a recovery week. I c…

I suppose the most obvious option would be to add a time off annotation in this week and then allow AT to adapt the plan on that basis? If you do that and it doesn’t work, you should at least be able to delete the time off annotation and it should reset back to how it was… I’ve found the time off a…

Has there been any progress on incorporating strava linked outside rides into updating the progression levels?

Forced Recovery Week I’m three weeks into SSB-HV II as part of the summer and fall training plan that PB built for a fictitious fondo at the end of October (I’ll probably just do a solo century). training fatigue has been building and I bailed on the most recent two workouts. AT adapted my plan b…

Quick question! My plan is suggesting some adaptations. I get a prompt to accept or not. I know some of my levels are off because I haven’t been getting credit for outside workouts. Eg my endurance is 3.2 but I’ve done a fair few 150km (up to 190km cycles). Can I accept certain adaptations and ign…

No, there is not a way to accept / deny specific adaptations. It’s “all or nothing” at the moment.

Cheers Chad. I’ll decline so. If I go off piste and swap in other workouts, boosting my levels back up to where I think they should be, will it trigger subsequent adaptations downstream, or, am I just messing everything up. P.S. Excuse all the questions. I’ve read the entirety of both AT threads b…

No sweat on the questions. There’s LOTS of info around here and not much is documented in the FAQ’s or places for easy reference. We have lots of willing helpers around here to try and handle these questions and get people moving in the right direction :smiley:

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

TrainerRoad Software

mcneese.chad June 29, 2021, 3:39pm 3784

Not ideal, but inserting a “Time Off” annotation may be a way to leave a week open, that allows you to manually add whatever you want for recovery week workouts.

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