There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine…

Sorry Chad, You took me literally. Sarcasm at times doesn’t work well when written.

I got my beta invite last night. Here are a few initial impressions - TR staff can judge my level of confusion, and others on the waiting list can get a taste of what they are waiting for. My profile looks like this. As stated, it only gets affected by completed TR workouts. For example, you can’t…

This is AMAZING. Thank you so much for this in-depth info.

Good example. I also got my invite yesterday and took it for a spin. My Progression My progression chart started a little weaker - [image] I’ll admit to usually feeling like I must have overperformed on the Ramp test as most of the workouts that were in the plan, especially Build, seemed near …

[image] rkoswald: I’m still a little confused. If/when enrolled in AT, will a ramp test be required , or can you continue using the FTP that you already have? There seem to be conflicting posts up above. (I’m in the middle of a recovery week and have a ramp test coming up but only want to do it …

I got accepted as well. All the following screenshots are from the Android Beta app. I’m using a Google Pixel 2 XL. I do all my workouts on the mobile app as it frees up my TV for watching shows (mirroring PC is a major hassle and a barrier to getting on the bike). OK. So… Below is my progression c…

I expect my progression level chart to look a lot like your’s! Thanks for the detailed breakdown. I’m so excited to get the email! The fact that I’m on a recovery week makes the wait less excruciating.

Dumpling some more screenshots because I just looked at the plans pages and realized they have been updated with progression levels to show you more clearly what you are in for with each of the plans. You just look at the progression chart and know what’s in store. Here is Sweetspot Base [Screens…

Forgive the very basic questions… What is it that determines the scores on the progression chart? Does it measure performance and efficiency at each stage of intensity, and compare it to average of riders? In other words, a ‘10’ in sweet spot means you are super efficient at that intensity of FTP. …

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

TrainerRoad Software

Nate_Pearson March 11, 2021, 3:24am 1739

You can continue to use the FTP you have, ramp test is not required. It is recommended though.

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🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

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