Intermittent Fast

[Wera719]

Any intermittent fasters out there? I’ve been on and off with this and currently have been on for almost a month.

[mcneese.chad]

Intermittent fasting

Anyone have any references to studies that have looked at endurance athletes and intermittent fasting? I have read a lot about the benefits of intermittent fasting for “normal” adults but am interested to see if it is compatible with the nutrition requirements of endurance athletes.

[Crownan]

There’s tons of threads already. Just type Fast into the search function.

[Wera719]

yeah. I thought about searching after i posted. Def a lot out there already. thanks!

[Captain_Doughnutman]

@Wera719

I’ve been on and off with this

I see what you did there.