hi, i just completed “Spruce -2” (2x20@85) workout is 3.2 sweetspot but i did at 110% so it was 2x20@93 which is almost same as “Eichorn +1” (2x20@92) which is 5.0 sweetspot. i get only 3.2 sweetspot PL, IMO i should get 5.0, because thats the effort i really done. is intensity ignored and only so…

Welcome to the forum! :partying_face: As of now, we’re generating PL changes based on the workout you’ve completed. Instead of increasing the intensity of one workout to resemble another (this can become a bit of a slippery slope), it’s better to use Workout Alternates to find a replacement workou…

Intensity vs progression levels

TrainerRoad Software

Flashpoint51 February 6, 2025, 10:09pm 11

Nate talked about proposed changes along these lines in this thread

No idea bout the ‘when’ as far as I can see though

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Intensity vs progression levels

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