Integration with Whoop/Oura

The “data” you are receiving is not accurate or reliable enough to make any meaningful decision, particularly on a day to day basis. You certainly wouldn’t want to adjust your training on it.

It may have some usefulness looking at long term trends, weeks and months, along with other information to provide additional insight. However, this information should be looked at skeptically and only as a contributing factor along with many other indicators. I certainly wouldn’t look at this data daily as it’s likely to negatively affect training/motivation unnecessarily.

Everyone wants this type of data to be useful, unfortunately the technology and accuracy is just not there yet.

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