Have had the same issue, extremely tight/sore adductors. I’m finding that hip strengthening exercises like clamshells (helps to balance the medial/lateral forces on knee tracking during pedal stroke) plus foam rolling my lateral (vastus lateralis) and central (rectus femoris) quad and my adductor BEFORE a trainer session is helping to keep my adductor quiet. Honestly though, I think foam rolling has really been the game changer for me. Just got through 3 months straight of consistent base training with almost no adductor or knee issues, and the only thing I added was the foam rolling. Foam rolling FTW!
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