I think it’s time to start a dedicated thread on this. This is an interesting topic, the Pro/Elite is not the proper place for this. Personally, I find this an interesting model. Perhaps someone else wants to copy in some relevant infos from the Pro/Elite thread.

Anyone here use the control solutions before taking La samples? I have both the high and low solutions, but I’m not sure how often you need to use them before testing.

My analyzer does not require a control solution.

I’m not sure mine does either. I have a new Lactate Plus. They sell solutions, but I’m not clear if I need to use them.

[image] tkruger: Anyone here use the control solutions before taking La samples? I do. If its a spot test just for me will check the meter with the low solution. If I’m running a test for friends or a long test on myself I’ll run both the high and the low. I calibrate my SRm power meters r…

What % his FTP you think 300 watts is?. Thanks

@hdas His FTP is likely around 410. Lots of mins at around 275-285W. Basically .65-.70 IF.

Thanks, can we say that his working X minutes at his 0.65 IF is “equivalent” to the work of an amateur cyclist with a 250 w FTP ?

@hdas I’m not willing to go that far :grinning::man_shrugging::grinning:. But it’s a good question.

Iñigo San Millán training model

Training

sryke October 17, 2020, 3:22pm 319

Just learned today that McNulty is coached by ISM, too.

Almost identical to Pog, same base period/pre-season training:

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Iñigo San Millán training model

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