I can’t decide yet how to plan my training to incorporate outdoor rides. My main training days are Monday, Wednesday, and Friday and currently I have most of my main TR sessions scheduled for those days. They are also the days (pre-lockdown) that I was doing my trail riding with mates.
Do you think it’s madness to try and ride after a main TR session? Is it better to hit a shorter session that targets the same zones and then head outside?