The only workouts that currently impact TR Progression Levels are the indoor or outdoor workouts actually performed by and connected to planned TR workouts.
Any other cycling data imported other than those 2 use cases above are ignored in the current state. That is what is planned to change once they release “Workout Levels Version 2.0”.
For reference, here is the related info on TR Outside Workouts:
- https://support.trainerroad.com/hc/en-us/articles/360024352332-Outside-Workouts
- https://support.trainerroad.com/hc/en-us/articles/4404974155675-How-to-Use-Outside-Workouts-with-Adaptive-Training
- https://support.trainerroad.com/hc/en-us/articles/360028351772-Pushing-an-Outside-Workout-to-Garmin
- https://support.trainerroad.com/hc/en-us/articles/360032515032-Pushing-an-Outside-Workout-to-Wahoo