I’m starting to believe your one easy trick was to simply ignore PLs and TR recommended workouts, and pull up that workout and Just Do It™
its this one prob(i didnt watch the gcn vid)
You say you can do the workout that is suitable for your progression and reflects your abilities, not the workout the algorithm has chosen for you? What kind of sorcery is it? 
That’s correct. I did couple of times 1.5h at 88%, in about 45” you just get into the groove and keep on turning those pedals. What strikes me is the cadence, 95 rpm, oh man, you rock.