I’ve been looking around this forum for a bit and still can’t find a definitive answer on the best way to lose body fat but keep my strength. After reading a few different things, I know not eating heavy carb meals for dinner and fuelling early in the day (when i know i will be using the carbs up) to get me through. But what I really want to know is how many calories do i need each day for big workouts and recovery workouts and is there a tool to work this out. I don’t want to under/overfuel but it’s proving very difficult to find a good method of knowing how much i should eat and when.
Thanks for all your help in advance!