I ❤️CARBS! (and so should you!)

Nutrition
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They first mentioned my book a WHILE back when starting to discuss super-high carb fueling rates. I won’t link here to avoid being ridiculed for the shameless plug.

Here are some PDFs. :slight_smile:

TROMMELEN_2017 Fructose and sucrose intake increase exogenous carbohydrate oxidation during exercise.pdf (1.8 MB)

JENTJENS & JEUKENDRUP 2005 ‘1-1 ratio is good!’ high-rates-of-exogenous-carbohydrate-oxidation-from-a-mixture-of-glucose-and-fructose-ingested-during-prolonged-cycling-exercise.pdf (194.5 KB)

GONZALEZ_2017_Glucose plus fructose ingestion for post-exercise recovery-Greater than the sum of its parts.pdf (1016.7 KB)

REVIEW, Rowlands2015_Article_FructoseGlucoseCompositeCarboh.pdf (785.1 KB) :grinning: :grinning:

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