Hi,
Just took the free online test but have some doubts on the salt stains. I live in the tropics, with extreme humidity and by the time I get home my kit is drenched in sweat so no way to see any salt stains. The few times I’ve done races in drier regions, like Texas, I have seen salt stains. Should I just take those examples? O should I hang my sweaty kit to dry and see if there is salt on it?
Thanks,
Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221
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