Does anyone here use HRV4training? I just stared using it a few weeks ago and had a question about some readings from this morning. I’ve been having a really hard time sleeping this past week, probably averaging around 4-5 hours. During that time, my HRV recovery score was holding steady (even positive at times) and my RMSSD was slowly climbing.
I finally got decent night’s sleep last night (about 6 hours) and my RMSSD skyrocketed about 120% and my resting HR dropped 15%. The HRV4training app gave me a high recovery score of 8.4, but then recommended I take it easy today.
I know I haven’t been sleeping well this past week, but what would you guys and gals do if you saw those scores and recommendations? I feel tired but not totally exhausted, I want to train but I also don’t want to dig a hole for myself.