I had my 2nd covid vaccine shot 7/5 and my HR has been elevated since by 5-7bpm which is becoming an issue especially on harder workouts. Anyone else having similar issues?
There is a lengthy thread discussing. Short answer is yes. For me it went away after some time.
So I got COVID vaccine today. I got the Pfizer one which can reportedly make you feel miserable for a day of two- something to keep in mind while training. I’m in 3rd week of modified ssblv where I’m finding 90 minute versions of 60 min work outs and adding a zwift race in for about 450 tss a week. Post shot I did Spencer +3 which is 7x3 min vo2 max intervals - so far so good. Thinking may need to start rest week early depending on how I feel but will see. Will post back with my experience
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2 posts were merged into an existing topic: COVID Vaccine Shots and Training
