How to structure a 12 hour indoor week for gradual, sustained improvement

[carytb]

If you’ve got the time have a look through this thread

Iñigo San Millán training model

I think it’s time to start a dedicated thread on this. This is an interesting topic, the Pro/Elite is not the proper place for this. Personally, I find this an interesting model. Perhaps someone else wants to copy in some relevant infos from the Pro/Elite thread.

Having burnt out from too much intensity you might find it very informative and interesting.