When I joined TR just over 3yrs ago I tested at 210 (at 88kg) - was also disappointed - now sometime later - I’m now 20kg lighter and at 4W/kg - so hang in there - each year is a eye-opener - I never thought I could do 3x20m @threshold, or repeated 3min VO2 intervals @ 120+% … these are now routine … you can only get faster and fitter now that you have started using TR
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