I would love to still get an answer on this. I’m not sure if I have any use in “base” type training since I’m training for one-hour races. I kind of want to stick with “general build” in an attempt to raise FTP until August and then start the CX related intervals. I have nine months to spend on this, want to assure I make the most of my time. Goal is to get to 4w/Kg and then hit intervals.